For updated MWR information from San Diego and other Navy Region Southwest areas click here.
The Navy’s 28th Bay Bridge Run/Walk is Coming! The Navy’s 28th Bay Bridge Run/Walk, presented by MWR, SDG&E, and Northrop Grumman, is Sunday, May 18. It’s a family fun 4-mile run/walk and your only chance to walk across the Coronado Bridge! Register today at www.navylifesw.com/bridgerun.
Roll & Grow Bumper Bowling League Saturdays • 9:30 am Join the fun anytime! For only $5 per week, plus USBC Annual Membership of $17, your child will learn proper bowling techniques, meet other bowlers, be part of a team, receive a team jersey and have a great time! For more details contact the Admiral Robinson Recreation Center at 619-556-7486.
Monday Madness Hot dogs, soda, games and shoe rental only $1.25 each! Available at Admiral Robinson Recreation Center, NBSD, 619-556-7486 and Sea ‘N Air Lanes, NASNI, 619-545-7240.
Fitness & Healthy Living Expo Thursday, April 24 • 10 am-2 pm Head over to Naval Base San Diego for a morning of ZUMBA and SPIN demonstrations, “Ask the Trainer,” Aquatics resource tables, and more! For more details call 619-556-9509.
3-Point Shot Contest Wednesday, April 30 • 11 am-1 pm Got game? Limited to 20 patrons, sign up today at www.navylifesw.com. For more details contact MWR Sports at NASNI Air Pac Gym, Bldg. 91 or 619-545-2876.
INSPIRATION…MOTIVATION…FITNESS and FUN! Your base MWR Fitness facilities, open to active duty, retirees, dependents and DoD civilians, offer state-of-the-art cardio and strength training equipment, personal fitness instruction, heated pools, group exercise classes, plus sport leagues, tournaments, and more, all for FREE! Find the location nearest you at www.navylifesw.com.
LISTED FROM PREVIOUS ISSUES
Sunday Group Dance Classes $5 per person per class ~ 6 pm Beginner, 7 pm • Intermediate Head over to Admiral Robinson Recreation Center every Sunday to learn Salsa, Rumba, Cha Cha, Mambo, Merengue, Samba, Swing, Waltz, Fox Trot, Tango, Hustle, and Night Club Two Step. Plus, LINE DANCE Classes NOW OFFERED! Every Sunday at 8:30 pm after the group classes, learn the Electric Slide and other popular line dances. Cost is $5 per person per class.
Bike Rentals Naval Base Coronado is proud to offer its bike rental program available at three locations: Liberty.Rec, NASNI, Bldg. 2000 • 619-545-2878Q-Zone, NAB, Bldg. 337 • 619-437-3190 Fiddler’s Cove Marina, Hwy 75 • 619-522-8680
Night at the Museum… Lib Hall Style! Trip open to all active duty and a guest, 18+. Liberty Hall, NMAWC: 619-524-6587 Friday, April 18 • 3 pm • $20 Let’s explore the wonders of Balboa Park! This amazing San Diego treasure showcases some of the world’s best museums. Doesn’t matter what your interests are, art, natural history, sports, Balboa Park has it all.
San Miguel Mountain Hike Trip open to all active duty and a guest, 18+. Q-Zone, NAB: 619-437-3190 Saturday, April 19 • 7 am • $5 active/$10 guest Join us for a challenging day hike to the top of San Miguel Mountain near Eastlake, CA for an unbelievable view of San Diego.
Mid-Week Races Trip open to all active duty and a guest, 18+. Liberty.Rec, NASNI: 619-545-2878 Thursday, April 24 • 5 pm • $27 active or guestGet hooked on speeding, K1 Speed that is! It’s the best karting action in San Diego and Liberty.Rec is taking you to experience the thrill!
SPORTS & FITNESS
NEW ~ WARRIOR WORKOUT Mondays 7:15 am Gain functional strength and improve cardiovascular fitness levels while preparing for the PRT! Try it this Monday at Peak Physique Fitness Center, NAB, Bldg. 170. For more information call 619-437-2984.
Get More Out of Your Workout! FREE fitness instruction is offered at all base MWR Fitness Centers for all MWR patrons…that means YOU! Individual or small group sessions are available. For full details or to schedule an appointment, contact the base Fitness Center nearest you or visit www.navylifesw.com for locations. Also, did you know FREE, and low cost, group exercise class schedules are now online? Bookmark www.navylifesw.com today! Stay fit with MWR!
It’s Always Summer in Coronado! With a 50-meter, 9-lane heated outdoor pool, NAB is the place to be for water fun and exercise! This newly built facility offers recreation and lap swim hours, locker rooms, a family changing area, and deck furniture for relaxation. So dig out your swimsuit and make the short drive to Coronado! Pool use is FREE for active duty, dependents and DoD civilians, and $5 per guest. For more information call 619-437-5012.
Learn to Swim with MWR! Affordable private and semi-private lessons are available for all ages. Admiral Prout Field House Pool, NBSD • Bldg. 3279 • 619-520-3048 Admiral Baker Pool, Mission Gorge • 619-284-4054 Balboa Athletic Complex Pool, NMCSD • Bldg. 12 • 619-532-5757 Island Club Pool, NASNI • Bldg. 579 • 619-545-7228 Main Base Pool, NBPL • Bldg. 1 • 619-553-0934NAB Pool, NAB • Bldg. 508 • 619-437-5012
FREE Active Duty Swim Lessons Lessons are led by an American Red Cross Water Safety Instructor. Available for beginning, intermediate and advanced swimmers with instruction on the side stroke available as well. Space is limited ~ call today! Tuesdays & Thursdays • 6-7:30 am and Saturdays by appointment NAB Pool, Bldg. 508, 619-437-5012 Wednesdays • 7-7:45 am NBPL, Main Base Pool, Bldg. 1, 619-553-0934
Water Aerobics Tuesdays and Thursdays • 9-10 am A great full-body, low-impact workout! FREE for active duty, dependents and DoD, $3 per guest. Visit the Admiral Prout Field House Pool, NBSD, Bldg. 3279, or call 619-520-3048 for more information.
Masters Swim Practice Tuesdays & Thursdays 11:30 am-1 pmAre you looking for serious workout? We have the answer, come join us! Visit the new NAB Pool, Bldg. 508, or call 619-437-5012 for more details.
Sharks Club $45 for 8 training sessions • Thursdays • 4-5 pm We’re a youth swim team developed to help students transition from swimming lessons to swim team. Our focus is stroke technique to enhance swimming skills needed for competitive swimming. It’s a fun environment ~ check us out! Call the NBPL, Main Base Pool, Bldg. 1, at 619-553-0934.
Stand-Up Paddleboarding Try the hottest water sport to hit the shore! Get a great core workout while you enjoy the view. Beginner to advanced boards are now available for rent at Fiddler’s Cove Marina. Call 619-522-8680 for more details.
Sailing Classes Ahoy Mates. Fiddler’s Cove offers beginner, intermediate and advanced sailing classes designed to get you out on the water. Held on Saturday and Sunday, each 2-day session runs from 9 am to 4:30 p.m. at Fiddler’s Cove Marina. Class fees are E1-E6 $150; E7 and above and Retirees $200; DoD civilians $225; and sponsored guests $250. Dependent fees are calculated at the sponsoring active duty or retiree rate. Pre-registration is recommended as classes fill up fast. Registration fee includes boat rental, instruction and textbooks. For more information call Fiddler’s Cove Marina at 619-522-8680.
“DO IT YOURSELF” AUTO SKILLS CENTERS Save money, get it done right and have the satisfaction of knowing you did it yourself at your base Auto Skills Center. We specialize in all your automotive needs from changing/balancing tires and lift rental to steam cleaning, diagnostic and code reading. We supply the tools and “know how,” you provide the labor. Visit your base Auto Skills Center for: Automotive Retail Store with 100s of items in stock • Special Order Parts Service • Stall Rental (covered and uncovered) • Lube Hoists • Lifts • Steam Cleaner • Code Scanner • Battery Charger • Lock Out Service and the list goes on! Stop by or call today: NASNI, Bldg. 825, 619-545-7235 and NBSD, Bldg. 3234, 619-556-7009. Plus, check out our Automotive Retail Store at NBSD!