For updated MWR information from San Diego and other Navy Region Southwest areas click here.
OktoberFest 5K Run/2-Mile Walk Presented by MWR and North Island Credit Union Wednesday, Oct. 22 • 11 am • FREE Celebrate the start of fall and cooler weather by heading over to the NASNI Quay wall, near Bldg. 281, for a run/walk along the San Diego Bay. An event T-shirt awaits all participants. Event proudly sponsored by Propel and Octane Fitness. For more information contact the Main Fitness Center, NASNI, Bldg. 281, at 619-545-2877.
FREE Active Duty Golf Clinics Wednesday 5-6 pm and Friday 12-1 pm Improve your game with professional instruction! For more details contact the Naval Base Golf Performance Center at 619-556-7502.
Turn Up the Heat this Fall! Active duty, retired military, reservists, dependents and DoD civilians are invited to join an MWR sports league. From softball, to flag football, soccer, basketball, dodgeball and more ~ we have a sport or tournament just right for you! Register online today at www.navylifesw.com/sandiego/fitness/calendar/
Save money, get it done right at your base Auto Skills Center From an oil change to a complete engine rebuild, we can help you do it all! October Special: GET READY FOR THE RAIN! Windshield wipers on sale 2 for $5 (offer valid at NBSD Auto Skills Center only). We supply the tools and “know how,” you provide the labor. Stop by our two locations today!• NBSD, Bldg. 3234, 619-556-7009 • NASNI, Bldg. 825, 619-545-7235
FREE Running Clinic Third Friday of every month • 10 am-Noon • FREE Train with a top level competitive runner at the Peak Physique Fitness Center at NAB, Bldg. 170. For more details call 619-437-2984.
Jeff Dunham Coming to Naval Base San Diego Saturday, Nov. 1 • 4 pm • FREE Ventriloquist Jeff Dunham is one of America’s most successful comedians, thanks to his wildly popular army of characters, which include Walter and Achmed the Dead Terrorist. See him LIVE at Naval Base San Diego on the Admiral Prout Field. No ticket needed. Gates open at 3 pm. Show is open to all military ID cardholders and their sponsored guests.
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Canned Food Drive ~ Pie in the Face The HUB, NBPL, Main Base: 619-553-9138 In October, The HUB is accepting canned food items for a local food bank in preparation for the upcoming holiday season. For each can you donate you receive a ticket for the chance to put a pie in the face of your favorite HUB staff member. On Oct. 30 we will draw the ticket of one lucky Sailor to enjoy the opportunity of a lifetime! Food drive/drawing open to enlisted active duty and a guest, 18+.
Dictionary Day Event open to enlisted active duty and a guest, 18+. The RECYARD, NBSD: 619-556-5078 Thursday, Oct. 16 • 4 pm • FREE Enter our Spelling Bee for a chance to win a $100 NEX card!
Scream Zone Trip open to enlisted active duty and a guest, 18+ Q-Zone, NAB: 619-437-3190 Saturday, Oct. 18 • 4 pm • $TBD It’s considered among the goriest, scariest, and screaming-est fright fests in SoCal. Join us...if you have the nerve!
The Haunted Trail Trip open to enlisted active duty and a guest, 18+ Liberty.Rec, NASNI: 619-545-2878 Saturday, October 18 ? 6-11:30 pm ? $30 It’s a mile-long stroll through a portion of Balboa Park you will never forget! Plus, new this year we’re checking out their additional maze “The eXperiment.” It’s not for the faint of heart! Sign up by 10/10.
Chargers vs. Chiefs Football Game Trip open to enlisted active duty and a guest, 18+ Liberty.Rec, NASNI: 619-545-2878 Sunday, October 19 • 11:30 am • $90 Cheer on our local Chargers LIVE at Qualcomm Stadium! Sign up and pay by 10/10.
NBPL Historical Walking Tour Trip open to all active duty and a guest, 18+ The HUB, NBPL, Main Base: 619-553-9138 Wednesday & Thursday, October 22 & 23 • 5 & 6 pm • FREE Back by popular demand, The HUB is guiding a historical walking tour of Naval Base Point Loma, Main Base. We’ll explore Ballast Point, remains of Fort Rosecrans, World War I and II buildings, plus historical and memorial monuments.
Pumpkin Patch & Carving Contest Trip open to enlisted active duty and a guest, 18+ Liberty Hall, NBPL, NMAWC: 619-524-6587 Saturday, October 25 • 2 pm • $10 Ready for Halloween? Let Liberty Hall help get you in the mood by taking you to a local pumpkin patch to pick out the best pumpkin, then head back to the center for a carving contest. Cost includes your ride and a great prize for the contest winner. Sign up by 10/23.
Knott’s Scary Farm Trip open to enlisted active duty and a guest, 18+ Liberty.Rec, NASNI: 619-545-2878 Saturday, Oct. 25 • 5 pm • $65 Join us if you dare! Sign up and pay by 10/15.
SPORTS & FITNESS
Body Composition Testing ONLY $5 For a limited time, MWR Fitness is offering InBody bioelectric impedance tests. You receive printed, detailed body composition results. Schedule your appointment today! Call the Balboa Fitness Center, NMCSD, Bldg. 26, Floor 1B, at 619-532-8173.
WARRIOR WORKOUT Mondays 7:15 am Gain functional strength and improve cardiovascular fitness levels while preparing for the PRT! Try it this Monday at Peak Physique Fitness Center, NAB, Bldg. 170. For more information call 619-437-2984.
Get More Out of Your Workout! FREE fitness instruction is offered at all base MWR Fitness Centers for all MWR patrons…that means YOU! Individual or small group sessions are available. For full details or to schedule an appointment, contact the base Fitness Center nearest you or visit www.navylifesw.com for locations. Also, did you know FREE, and low cost, group exercise class schedules are now online? Bookmark www.navylifesw.com today! Stay fit with MWR!
Lessons are led by an American Red Cross Water Safety Instructor. Available for beginning, intermediate and advanced swimmers with instruction on the side stroke available as well. Space is limited ~ call today!Call to schedule your time and locationNAB Pool, Bldg. 508, 619-437-5012NASNI Crews Pool, Bldg. 400, 619-545-2880•Wed. • 7-7:45 am NBPL, Main Base Pool, Bldg. 1, 619-553-0934