For updated MWR information from San Diego and other Navy Region Southwest areas click here.
9th Annual Bayside Boat Bash Presented by MWR and North Island Credit Union, also proudly sponsored by Armed Forces Dispatch and USAA Saturday, August 23 • Noon • FREE • GRAND PRIZE: FREE Sailing Lessons Teams of six race to build a boat from scratch and “sail” out to a buoy and back at Fiddler’s Cove Marina in Coronado. Each six-person team must consist of at least two active duty and one female. Sign up at your base Liberty Center by 8/22. * The HUB, NBPL, Main Base: 619-553-9138 * Liberty Hall, NBPL, NMAWC: 619-524-6587 * Liberty.Rec, NASNI: 619-545-2878 * Q-Zone, NAB: 619-437-3190 * The RECYARD, NBSD: 619-556-5085 * Liberty Center, NMCSD: 619-532-8909
FREE Running Clinic Third Friday of every month • 10 am-Noon Train with a top level competitive runner at the Peak Physique Fitness Center at NAB, Bldg. 170. For more details call 619-437-2984.
FREE Summer Bowling
Now thru August 29 kids (15 years old and younger) bowl FREE at both MWR Bowling Centers! Visit www.navylifesw.com/sandiego/bowling to print out your free two-game coupon. For more details call Admiral Robinson Recreation Center at 619-556-7486 or Sea ‘N Air Lanes at 619-545-7240.
Auto Maintenance Monthly Training Workshops
Second Saturday of the Month • 9 am-Noon • FREE
Next Workshop: September 13 – Oil Change & Under Car Inspection
It’s a great way to save money by learning general preventive vehicle maintenance from a certified mechanic. The FREE trainings are held at the Naval Base San Diego, Auto Skills Shop, Bldg. 3234. The workshops are free and refreshments are provided for all participants. No vehicle needed to attend, just bring a pen and notebook and dress accordingly with closed toe shoes. Reserve space 619-556-7009.
HAPPENINGS LISTED FROM PREVIOUS ISSUES….
Sunday Group Dance Classes $5 per person per class ~ 6 pm Beginner, 7 pm • Intermediate. Head over to Admiral Robinson Recreation Center every Sunday to learn Salsa, Rumba, Cha Cha, Mambo, Merengue, Samba, Swing, Waltz, Fox Trot, Tango, Hustle, and Night Club Two Step. Plus, LINE DANCE Classes NOW OFFERED! Every Sunday at 8:30 pm after the group classes, learn the Electric Slide and other popular line dances. Cost is $5 per person per class.
COVERALL game pays $750 every Saturday night! All Main Pack games pay $200. The BINGO Hall opens at 4 pm every Saturday night with Fun Games beginning when 5 or more players are present. Main session begins at 6:30 pm. For more information contact the Admiral Robinson Recreation Center, NBSD, Bldg. 3223, at 619-556-7486.
Bike Rentals Naval Base Coronado is proud to offer its bike rental program available at three locations: Libberty.Rec, NASNI, Bldg. 2000 • 619-545-2878. Q-Zone, NAB, Bldg. 337 • 619-437-3190. Fiddler’s Cove Marina, Hwy 75 • 619-522-8680
Junior Golf Every Saturday • 9-11 am • $20. A great sport for kids and parents to play together! Each Saturday session includes instruction and lunch. For more details contact the Naval Base Golf Performance Center at 619-556-7502.
FREE Active Duty Golf Clinics Wednesday 5-6 pm and Friday 12-1 pm. Improve your game with professional instruction! For more details contact the Naval Base Golf Performance Center at 619-556-7502.
Tee Time Golf Specials Pre-book tee times Mon-Thurs 9:30 am-1 pm for two golfers with cart and save $3 on each golfer. Book your tee time using Promo Code: WW2WC. Not valid with any other promotions. Book online at www.navylifesw.com or call Admiral Baker Golf Course at 619-487-0090 and Sea ‘N Air Golf Course at 619-545-9659.
Roll & Grow Bumper Bowling League Saturdays • 9:30 am. Join the fun anytime! For only $5 per week, plus USBC Annual Membership of $17, your child will learn proper bowling techniques, meet other bowlers, be part of a team, receive a team jersey and have a great time! Details at Admiral Robinson Rec Center at 619-556-7486.
Monday Madness Hot dogs, soda, games and shoe rental only $1.25 each! Available at Admiral Robinson Recreation Center, NBSD, 619-556-7486 and Sea ‘N Air Lanes, NASNI, 619-545-7240.
Free Bowling for Active Duty
All active duty personnel bowl FREE every Tuesday from 11 am-1 pm at Sea ‘N Air Lanes and Admiral Robinson Recreation Center. For more information call 619-545-7240 or 619-556-7486.
Dinner on Us! Dinner open to enlisted active duty only. The HUB, NBPL, Main Base: 619-553-9138. Thursday, August 28 • 5-6 pm • FREE. Stop by The HUB to have dinner on us! Get to know other Sailors, learn about what’s going on at The HUB and meet our staff.
End of Summer BBQ Event open to enlisted active duty and a guest, 18+. Liberty Hall, NMAWC: 619-524-6587. Sunday, August 31 • 3 pm • FREE. Join Lib Hall for a FREE BBQ while beating the summer heat with a movie or game. Hurry in, good grub won’t last long!
SPORTS & FITNESS
Body Composition Testing ONLY $5. For a limited time, MWR Fitness is offering InBody bioelectric impedance tests. You receive printed, detailed body composition results. Schedule your appointment today! Call the Balboa Fitness Center, NMCSD, Bldg. 26, Floor 1B, at 619-532-8173.
WARRIOR WORKOUT Mondays 7:15 am. Gain functional strength and improve cardiovascular fitness levels while preparing for the PRT! Try it this Monday at Peak Physique Fitness Center, NAB, Bldg. 170. For more information call 619-437-2984.
Get More Out of Your Workout! FREE fitness instruction is offered at all base MWR Fitness Centers for all MWR patrons…that means YOU! Individual or small group sessions are available. For full details or to schedule an appointment, contact the base Fitness Center nearest you or visit www.navylifesw.com for locations. Also, did you know FREE, and low cost, group exercise class schedules are now online? Bookmark www.navylifesw.com today! Stay fit with MWR!
Learn to Swim with MWR! Affordable private and semi-private lessons are available for all ages.
• Admiral Prout Field House Pool, NBSD • Bldg. 3279 • 619-520-3048
• Balboa Athletic Complex Pool, NMCSD • Bldg. 12 • 619-532-5757
• Main Base Pool, NBPL • Bldg. 1 • 619-553-0934
• NAB Pool, NAB • Bldg. 508 • 619-437-5012
FREE Active Duty Swim Lessons Lessons are led by an American Red Cross Water Safety Instructor. Available for beginning, intermediate and advanced swimmers with instruction on the side stroke available as well. Space is limited ~ call today! • Tuesdays & Thursdays • 6-7:30 am and Saturdays by appointment NAB Pool, Bldg. 508, 619-437-5012 • Wednesdays • 7-7:45 am NBPL, Main Base Pool, Bldg. 1, 619-553-0934
It’s Always Summer in Coronado! With a 50-meter, 9-lane heated outdoor pool, NAB is the place to be for water fun and exercise! This newly built facility offers recreation and lap swim hours, locker rooms, a family changing area, and deck furniture for relaxation. So dig out your swimsuit and make the short drive to Coronado! Pool use is FREE for active duty, dependents and DoD civilians, and $5 per guest. For more information call 619-437-5012.
Water Aerobics Tuesdays and Thursdays • 9-10 am. A great full-body, low-impact workout! FREE for active duty, dependents and DoD, $3 per guest. Visit the Admiral Prout Field House Pool, NBSD, Bldg. 3279, or call 619-520-3048 for more information.
Masters Swim Practice NAB Pool, Bldg. 508 • Tuesdays & Thursdays 11:30 am-1 pm. NBPL, Main Base Pool, Bldg. 1 • Tuesdays 6:30-7:15 am. Are you looking for serious workout? We have the answer, come join us! Call 619-437-5012 (NAB) or 619-553-0934 (NBPL).Sharks Club $45 for 8 training sessions • Thursdays • 4 pm. We’re a youth swim team developed to help students transition from swimming lessons to swim team. Our focus is stroke technique to enhance swimming skills needed for competitive swimming. It’s a fun environment ~ check us out! Call the NBPL, Main Base Pool, Bldg. 1, at 619-553-0934.
Stand-Up Paddleboarding Try the hottest water sport to hit the shore! Get a great core workout while you enjoy the view. Beginner to advanced boards are now available for rent at Fiddler’s Cove Marina. Call 619-522-8680 for more details.